Hypertension: The blood pressure level may be the tension from the blood within the arteries. It really is made principally because of the contraction of the heart muscle mass. Its measurement is recorded by two figures.Potassium can mitigate the damaging results of elevated sodium usage on hypertension. Consumption of potassium may be greater by c

Select white meat like poultry and fish which can be generally decreased in fats than red meat, trim meat of seen Body fat and limit the intake of processed meats.Some meals companies are reformulating recipes to reduce the sodium content material in their products, and other people really should be encouraged to examine diet labels to check out ho